Mindfulness
Steady Ground
Primary school aged children face more social and academic pressure than most adults realise. Steady Ground gives them a proper toolbox — body scans, thought journals, and grounding techniques — wrapped in activities that don't feel like homework.
Curriculum
What's covered
1
What's Going On Inside?
Mapping emotions in the body
2
Feet on the Floor
Grounding techniques for anxious moments
3
My Thought Diary
Noticing thoughts without judging them
4
Focus Lab
Activities that build sustained attention
5
Friend Stuff
Navigating disagreements and peer pressure
6
Brave Speaking
Sharing ideas confidently in groups
7
Winding Down
Evening routines and sleep hygiene
8
My Wellbeing Plan
Putting together a personal toolkit
Outcomes
What your child gets out of it
Body scan and grounding techniques
Thought journals that actually get used
Better concentration during schoolwork
Handling friendship difficulties calmly
Recognising the difference between helpful and unhelpful thoughts
Confident public speaking basics
Sleep routines that work
A personal wellbeing plan they designed themselves