Mindfulness
Inner Compass
Teenagers have enough people telling them what to do. Inner Compass treats them like the almost-adults they are, with honest conversations about stress, social media pressure, relationships, and identity — backed up by mindfulness techniques that actually feel relevant.
Curriculum
What's covered
1
Real Talk
Honest look at what stress actually does
2
Phone Detox
Social media habits and digital boundaries
3
Body Check
Physical awareness and tension release
4
The Journal
Writing as a tool, not homework
5
Pressure Points
Navigating peer pressure and expectations
6
Who Am I?
Identity beyond grades and followers
7
Exam Ready
Practical techniques for revision stress
8
Sleep Science
Why sleep matters and how to fix it
9
Future Me
Goal setting with a realistic approach
10
My Compass
Building a personal resilience toolkit
Outcomes
What your child gets out of it
Stress management for exams and deadlines
Healthier relationship with social media
Body scan and progressive muscle relaxation
Journaling for self-reflection
Handling peer pressure and social anxiety
Building a personal identity beyond school
Sleep improvement strategies
Emotional regulation in heated moments
Goal setting that doesn't feel patronising
A personal resilience plan