Relaxation
Chill Zone
Some children struggle to switch off, and telling them to "just relax" has never worked for anyone in the history of parenting. Chill Zone uses creative activities, guided audio sessions, and body-based techniques to help children find their own way to calm.
Curriculum
What's covered
1
Body Signals
Where do you feel stress? Learning to notice
2
Breathing Shapes
Square breathing, star breathing, and more
3
Imagination Journeys
Guided visualisations to peaceful places
4
Art It Out
Drawing, colouring, and creating as calm-down tools
5
Progressive Relaxation
Tense and release, head to toe
6
My Chill Plan
Creating a personal relaxation routine
Outcomes
What your child gets out of it
Guided imagery journeys they can use independently
Box breathing and other breathing patterns
Creative activities that reduce anxiety
Recognising physical signs of stress
Building a personal calm-down routine
Art and drawing as relaxation tools