Mindfulness
Calm Cubs
Calm Cubs is built around the way very young children actually learn — through play, repetition, and sensory experience. Each session lasts about 15 minutes (because, let's be honest, that's about the limit) and guides parents through simple breathing games, texture play, and quiet-time rituals that children genuinely enjoy.
Curriculum
What's covered
1
Hello, Feelings
Naming emotions with picture cards and faces
2
Bubble Breaths
Using real bubbles to practise slow breathing
3
Texture Time
Sensory bins and calm-down jars
4
Animal Stretches
Gentle movement inspired by favourite animals
5
Story Stillness
Guided imagination stories for quiet time
6
Our Calm Toolkit
Putting together a personal calm-down kit
Outcomes
What your child gets out of it
Simple breathing techniques using bubbles and pinwheels
Recognising big feelings with picture cards
Settling-down routines before naps and bedtime
Sensory play that builds attention span
Parent-child bonding through guided quiet time
Fewer meltdowns (we can't promise zero, but fewer)